Sci-MX Creatine Monohydrate is an easy mixing Creatine with a neutral taste. It can be added to any cool beverage, protein shake or recovery drink. Studies indicate that a 3g daily serving of Creatine may support an increase in physical performance during successive bursts of short-term, high intensity exercise. This supplement provides a daily serving of 5g of Creatine. Sci MX Creatine Monohydrate contains only the highest grade microcrystalline Creatine monohydrate & is one of the most popular bodybuilding supplements on the market today. Suitable for Vegetarians & Vegans.