Following a workout designed to verify your power & heart rate training ranges cadence & pedaling power are the main focus of the workouts on Disc One. Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVDÂ’s are designed to do just that Â- use them independently or combine all 5 DVDÂ’s to get 16 power workouts that studies show can increase your overall sustainable power by 12% (Klika et al. 2007). • Each DVD contains three 1-hr workouts. • Also available as a complete 5 Disc DVD pack ...

More challenging intervals fill the three workouts on Disc Three&44; designed to take advantage of the gains you&8217;ve made in aerobic performance & now include intervals that target & increase your sustainable power at lactate threshold. Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVD&8217;s are designed to do just that &8211; use them independently&44; or combine all 5 DVD&8217;s&44; to get 16 power workouts that studies show can increase your overall sustainable power by 12% (Klika&44; et al.&44; 2007). &8226; Each DVD contains three 1-hr workouts. &8226; Also available as a complete 5 Disc DVD pack ...

Aerobic development is the name of the game in the three workouts on Disc Two. With a mixture of moderate-intensity Tempo intervals & Steady State intervals at just below your maximum sustainable intensity the workouts on this disc directly target your aerobic engine. Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVDÂ’s are designed to do just that Â- use them independently or combine all 5 DVDÂ’s to get 16 power workouts that studies show can increase your overall sustainable power by 12% (Klika et al. 2007). • Each DVD contains three 1-hr workouts. • Also available as a complete 5 Disc DVD pack ...

The second of two new additions to the CTS Trainright DVD Library&44; the Race Simulation Trainright DVD. Using intervals to mimic race day intensities&44; this video will hit you with high VO2 intervals & incomplete recovery all while Premier Coach James Herrera keeps you motivated & pushing your limits! We are excited to offer this newest DVD to athletes of all ability & fitness levels. Great for the competitive racer gearing up for the weekend race or while sitting in the basement riding the trainer in the winter time. Also great for the weekend warrior & recreational rider who wants to boost their fitness & drop the hammer on the next group ride! ...

Craig Griffin (USA Cycling Coach of the Year)&44; shares the secrets & techniques he uses with some of the top cyclists in the world. Craig Griffin (USA Cycling Coach of the Year)&44; shares the secrets & techniques he uses with some of the top cyclists in the world. The workouts have been designed to maximise your training time & your atheletic potential. In only a 60-minute workout&44; you will develop explosive & sustainable power&44; efficiency & sprinting techniques. ...

Carmichael Training Systems is proud to bring you Cycling for Cadence an instructional workout that will help you:&8226; Enhance your aerobic fitness while developing cycling specific strength&8226; Increase your pedaling efficiency&8226; Enhance your ability to respond to cadence changes during a ride&8226; Learn techniques that are applicable to all levels of cycling &8211; casual or racing. The easy to read interface shows elapsed time interval time plus intensity & cadence goals during the workout. Join Chris Carmichael & CTS senior coach Jason Tullous as they lead Cycling for Cadence. The trainright DVD series is designed as a tool for athletes of all levels & abilities. Each disc in the ten disc series concentrates on a specific skill that will lead to significant measurable improvements in your fitness whether you&8217;re cycling at elite level or have just taken up the sport.701.DV007 ...

Carmichael Training Systems is proud to bring you Cycling for Fitness&44; an instructional workout that will help you:&8226; Boost your metabolism by activating your body&8217;s energy systems&8226; Improve your aerobic capacity&8226; Develop cycling specific strength&8226; Learn techniques applicable to all levels of cycling &8211; casual or racing. The easy to read interface shows elapsed time&44; interval time&44; plus intensity & cadence goals during the workout. Join Chris Carmichael & CTS senior coach Derek Williamson as they lead Cycling for Fitness. The trainright DVD series is designed as a tool for athletes of all levels & abilities. Each disc in the ten disc series concentrates on a specific skill that will lead to significant&44; measurable improvements in your fitness whether you&8217;re cycling at elite level&44; or have just taken up the sport. ...

Carmichael Training Systems is proud to bring you Cycling for Power&44; an instructional workout that will help you:• Increase your maximum power output• Recover quickly• Reduce the “ Burn” during hard efforts• Learn techniques that are applicable to all levels of cycling Â- casual or racing. The easy to read interface shows elapsed time&44; interval time&44; plus intensity & cadence goals during the workout. Join Chris Carmichael & CTS senior coach Jason Koop as they lead Cycling for Power. The trainright DVD series is designed as a tool for athletes of all levels & abilities. Each disc in the ten disc series concentrates on a specific skill that will lead to significant&44; measurable improvements in your fitness whether youÂ’re cycling at elite level&44; or have just taken up the sport. ...

The original full-performance version. Cush Core PRO means that you can push the limits of your tyres & suspension to new levels. The best choice for the majority of wheels terrain & riders. HOW IT WORKS Not all tyre inserts are created the same. Cush Core is no ordinary tyre insert & is based on a new concept tyre suspension. Any suspension system has a spring & a damper & with Cush Core pressurised air in the tyre is the spring & the Cush Core tyre insert is the damper. Like traditional suspension a constant damping force wouldnt work. It has to be dynamic. Suspension should be supple on small bumps but firm on the big hits. Cush Core responds differently depending on the tyre load & scenario. The more the tyre flexes the more damping it provides. Go Bigger - Cush Core improves suspension performance by 16% & reduces impact force from big hits by 50%. Send it with total confidence. Corner Harder - 35% more sidewall stability eliminates tyre squirm & burping even at low tyre pressure. Rail corners with total confidence. Ride Faster - Cush Core provides a 12% smoother ride & 3% reduced rolling resistance. Ride with more control more momentum & less fatigue. Its like taking fewer punches in a fight. SPECIFICATION Tyre Widths
- 2.1-2.6. Inner Rim Width
- 22mm-35mm. Weight
- 245g (26).

Includes:: - Set of 2
- (2) Cush Core tyre inserts (2) 44mm Cush Core presta air valves valve core tool installation instructions & rim stickers. TOTAL CONFIDENCE Cush Core transforms your tubeless tyre into a suspension system with a tune-able air spring & foam damper. A proprietary closed-cell polyolefin foam controls compression & rebound forces. Its lightweight ultra durable & impervious to sealant. Cush Cores patented profile applies constant pressure on the tyre sidewalls. This provides protection & stability even at low tyre pressures. Cush Core is designed to fit tight on the rim. This radial tension locks the bead to the rim while maintaining a supple tread patch. How Cush Core Works





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All the performance benefits of the PRO but optimized for plus sized tyres & wider rims. HOW IT WORKS Not all tyre inserts are created the same. Cush Core is no ordinary tyre insert & is based on a new concept tyre suspension. Any suspension system has a spring & a damper & with Cush Core pressurised air in the tyre is the spring & the Cush Core tyre insert is the damper. Like traditional suspension a constant damping force wouldnt work. It has to be dynamic. Suspension should be supple on small bumps but firm on the big hits. Cush Core responds differently depending on the tyre load & scenario. The more the tyre flexes the more damping it provides. Go Bigger - Cush Core improves suspension performance by 16% & reduces impact force from big hits by 50%. Send it with total confidence. Corner Harder - 35% more sidewall stability eliminates tyre squirm & burping even at low tyre pressure. Rail corners with total confidence. Ride Faster - Cush Core provides a 12% smoother ride & 3% reduced rolling resistance. Ride with more control more momentum & less fatigue. Its like taking fewer punches in a fight. SPECIFICATION Tyre Widths
- 2.6-3.0. Inner Rim Width
- 32mm-45mm. Weight
- 290g (27.5) / 330g (29).

Includes:: - Single
- (1) Cush Core tyre insert (1) 44mm Cush Core green presta air valve & (2) rim stickers. TOTAL CONFIDENCE Cush Core transforms your tubeless tyre into a suspension system with a tune-able air spring & foam damper. A proprietary closed-cell polyolefin foam controls compression & rebound forces. Its lightweight ultra durable & impervious to sealant. Cush Cores patented profile applies constant pressure on the tyre sidewalls. This provides protection & stability even at low tyre pressures. Cush Core is designed to fit tight on the rim. This radial tension locks the bead to the rim while maintaining a supple tread patch. How Cush Core Works





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