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Cts Progressive Power Disc Five Workout 13 -15 Training Dvd
Cts Progressive Power
Disc Five Workout 13
-15 Training Dvd
£24.47
The workouts in Disc 5 pull together all the work youÂ’ve done so far. The interval intensities return to Steady State & Tempo levels but keep the total workload high with longer efforts & the whole Progressive Power Series ends with another shot at the CTS Field Test so you can measure & clearly see how much progress youÂ’ve made. Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVDÂ’s are designed to do just that Â- use them independently or combine all 5 DVDÂ’s to get 16 power workouts that studies show can increase your overall sustainable power by 12% (Klika et al. 2007). • Each DVD contains three 1-hr workouts. • Also available as a complete 5 Disc DVD pack ...
Archived Product
Cts Progressive Power Disc Four Workout 10-12 Training Dvd
Cts Progressive Power
Disc Four Workout
10-12 Training Dvd
£23.25
The three workouts on this disc feature high-intensity efforts. Power Intervals are very effective for increasing your power at VO2 max & increasing performance at the high-end of your aerobic capacity elevates performance at lactate threshold & more moderate intensities as well. Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVDÂ’s are designed to do just that Â- use them independently or combine all 5 DVDÂ’s to get 16 power workouts that studies show can increase your overall sustainable power by 12% (Klika et al. 2007). • Each DVD contains three 1-hr workouts. • Also available as a complete 5 Disc DVD pack ...
Archived Product
Cts Progressive Power Disc One Workout 1-3 Training Dvd
Cts Progressive Power
Disc One Workout 1-3
Training Dvd
£23.25
Following a workout designed to verify your power & heart rate training ranges cadence & pedaling power are the main focus of the workouts on Disc One. Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVDÂ’s are designed to do just that Â- use them independently or combine all 5 DVDÂ’s to get 16 power workouts that studies show can increase your overall sustainable power by 12% (Klika et al. 2007). • Each DVD contains three 1-hr workouts. • Also available as a complete 5 Disc DVD pack ...
Archived Product
CTS Progressive Power Disc Three Workout 7-9 Training DVD
CTS Progressive Power
Disc Three Workout 7-9
Training DVD
£23.25
More challenging intervals fill the three workouts on Disc Three&44; designed to take advantage of the gains you&8217;ve made in aerobic performance & now include intervals that target & increase your sustainable power at lactate threshold. Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVD&8217;s are designed to do just that &8211; use them independently&44; or combine all 5 DVD&8217;s&44; to get 16 power workouts that studies show can increase your overall sustainable power by 12% (Klika&44; et al.&44; 2007). &8226; Each DVD contains three 1-hr workouts. &8226; Also available as a complete 5 Disc DVD pack ...
Archived Product
Cts Progressive Power Disc Two Workout 4-6 Training Dvd
Cts Progressive Power
Disc Two Workout 4-6
Training Dvd
£23.25
Aerobic development is the name of the game in the three workouts on Disc Two. With a mixture of moderate-intensity Tempo intervals & Steady State intervals at just below your maximum sustainable intensity the workouts on this disc directly target your aerobic engine. Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVDÂ’s are designed to do just that Â- use them independently or combine all 5 DVDÂ’s to get 16 power workouts that studies show can increase your overall sustainable power by 12% (Klika et al. 2007). • Each DVD contains three 1-hr workouts. • Also available as a complete 5 Disc DVD pack ...
Archived Product
CTS Sprinting Training DVD
CTS Sprinting Training
DVD
£20.45
Craig Griffin (USA Cycling Coach of the Year)&44; shares the secrets & techniques he uses with some of the top cyclists in the world. Craig Griffin (USA Cycling Coach of the Year)&44; shares the secrets & techniques he uses with some of the top cyclists in the world. The workouts have been designed to maximise your training time & your atheletic potential. In only a 60-minute workout&44; you will develop explosive & sustainable power&44; efficiency & sprinting techniques. ...
Archived Product
CTS Time Trial Training DVD
CTS Time Trial
Training DVD
£20.45
For the first time in DVD format&44; Chris Carmichael (United States Olympic Committee Coach of the Year)&44; reveals the secrets & techniques he uses with some of the top endurance atheletes in the world. For the first time in DVD format&44; Chris Carmichael (United States Olympic Committee Coach of the Year)&44; reveals the secrets & techniques he uses with some of the top endurance atheletes in the world. The workouts have been designed to maximize your training time & your atheletic potential. In only a 60-minute workout&44; you will develop your time trial power&44; efficiency & technique ...
Archived Product
Cts Training For Cadence Training Dvd
Cts Training For
Cadence Training Dvd
£12.92
Carmichael Training Systems is proud to bring you Cycling for Cadence an instructional workout that will help you:&8226; Enhance your aerobic fitness while developing cycling specific strength&8226; Increase your pedaling efficiency&8226; Enhance your ability to respond to cadence changes during a ride&8226; Learn techniques that are applicable to all levels of cycling &8211; casual or racing. The easy to read interface shows elapsed time interval time plus intensity & cadence goals during the workout. Join Chris Carmichael & CTS senior coach Jason Tullous as they lead Cycling for Cadence. The trainright DVD series is designed as a tool for athletes of all levels & abilities. Each disc in the ten disc series concentrates on a specific skill that will lead to significant measurable improvements in your fitness whether you&8217;re cycling at elite level or have just taken up the sport.701.DV007 ...
Archived Product
CTS Training For Fitness TrainingDVD
CTS Training For
Fitness Training DVD
£20.45
Carmichael Training Systems is proud to bring you Cycling for Fitness&44; an instructional workout that will help you:&8226; Boost your metabolism by activating your body&8217;s energy systems&8226; Improve your aerobic capacity&8226; Develop cycling specific strength&8226; Learn techniques applicable to all levels of cycling &8211; casual or racing. The easy to read interface shows elapsed time&44; interval time&44; plus intensity & cadence goals during the workout. Join Chris Carmichael & CTS senior coach Derek Williamson as they lead Cycling for Fitness. The trainright DVD series is designed as a tool for athletes of all levels & abilities. Each disc in the ten disc series concentrates on a specific skill that will lead to significant&44; measurable improvements in your fitness whether you&8217;re cycling at elite level&44; or have just taken up the sport. ...
Archived Product
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CTS Training For
Power Training DVD
£20.45
Carmichael Training Systems is proud to bring you Cycling for Power&44; an instructional workout that will help you:• Increase your maximum power output• Recover quickly• Reduce the “ Burn” during hard efforts• Learn techniques that are applicable to all levels of cycling Â- casual or racing. The easy to read interface shows elapsed time&44; interval time&44; plus intensity & cadence goals during the workout. Join Chris Carmichael & CTS senior coach Jason Koop as they lead Cycling for Power. The trainright DVD series is designed as a tool for athletes of all levels & abilities. Each disc in the ten disc series concentrates on a specific skill that will lead to significant&44; measurable improvements in your fitness whether youÂ’re cycling at elite level&44; or have just taken up the sport. ...
Archived Product

CTS Race Simulation Training DVD

The second of two new additions to the CTS Trainright DVD Library&44; the Race Simulation Trainright DVD. Using intervals to mimic race day intensities&44; this video will hit you with high VO2 intervals and incomplete recovery all while Premier Coach James Herrera keeps you motivated and pushing your limits! We are excited to offer this newest DVD to athletes of all ability and fitness levels. Great for the competitive racer gearing up for the weekend race or while sitting in the basement riding the trainer in the winter time. Also great for the weekend warrior and recreational rider who wants to boost their fitness and drop the hammer on the next group ride!
RIP - This product is no longer available on our network. It was last seen on 23.07.2020

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  • Availability: Out Of Stock
  • Supplier: Cyclestore
  • SKU: 19352
Availability: In Stock
£20.45
cycling Sports > Fitness > Cycling
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Product Description

The second of two new additions to the CTS Trainright DVD Library&44; the Race Simulation Trainright DVD. Using intervals to mimic race day intensities&44; this video will hit you with high VO2 intervals & incomplete recovery all while Premier Coach James Herrera keeps you motivated & pushing your limits! We are excited to offer this newest DVD to athletes of all ability & fitness levels. Great for the competitive racer gearing up for the weekend race or while sitting in the basement riding the trainer in the winter time. Also great for the weekend warrior & recreational rider who wants to boost their fitness & drop the hammer on the next group ride!

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Jargon Buster

DVD - Digital Versitile Disc - an optical storage media
Hammer - A tool used for providing impact to an object such as a nail
Day - The time it takes a planet or other space objects to complete one rotation.
Mimic - To copy someone or something for entertainment.
Winter - The fourth season of a year that comes between Spring and Autumn

Supplier Information

Cyclestore
Cyclestore is a leading online cycle retailer, selling a large range of bicycles, bike accessories, components and clothing, together with camping and hiking equipment and ski and snowboard accessories. Cyclestore brings over 20 years shop trading experience to its online store, and the knowledgeable and helpful staff are able to answer technical queries relating to all bikes and equipment. The range of bicycles includes mountain bikes including full suspension and hard tail mountain bikes, road bikes with light, streamlined designs for fast speeds, sports hybrid bikes, comfort and leisure bikes, BMX bikes, folding bikes and touring bikes, with brands including top names such as Kona, Mongoose, Raleigh, Specialised, Giant, Carrera, Dahon and Dawes. The large range of bike accessories includes bags and panniers, bells and mirrors, bottles and hydration packs, helmets, lights, locks, cleaning accessories and pumps. Personal accessories include cycle shoes, sunglasses, reflective and safety wear and body armour.
Page Updated: 2024-03-04 09:44:06

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