Cyclings one of the best forms of exercise there is, proven to make a big difference to our all-round wellbeing. It delivers numerous benefits, ranging from enhanced overall cardiovascular fitness, muscle strength & flexibility to helping reduce body fat levels. While cycling promises a big health boost for riders of all ages & fitness levels, taking your bike out on todays roads isnt without its dangers, especially in the dark or in busy built-up areas. & when the weathers bad, getting in the saddle doesnt seem quite such an appealing prospect. Easy to assemble & use, this nifty home exercise bike lets you enjoy the benefits of cycling in the safety of your own home. Made from sturdy tubular steel, it measures a compact L70 x W46 x H103cm making it ideal for smaller homes. The digital display shows time, speed, distance covered, & calories burned, whilst pedal tension can be adjusted for more strenuous workouts. The cycles seat height adjustable from 66cm to 79cm. Overall weight 9.8kg. Requires 1x AA battery (included). Maximum weight capacity 110kg. Some home assembly required.