Valupak Hair, Nails & Skin Valupak Hair, Nails & Skin contains a carefully formulated selection of vitamins & minerals that are important in helping to maintain healthy hair, nails & skin. It may help support the health of your hair, nails & skin in three ways: Firstly, it provides a blend of nutrients that work with your skin's natural defences to help maintain a healthy glow & a smooth, refreshed complexion. Secondly, it provides antioxidants such as vitamins E & C to help protect your skin against UV in sunlight, & other harmful environmental factors that can stimulate the production of 'free radicals'. In particular the carotenoids & vitamin C play an important role in helping to maintain the suppleness, softness & flexibility of the skin. Thirdly, the vitamin B complex in our supplement helps nourish hair & nails right at the root, while zinc helps support strong & healthy looking nails. Valupak Hair, Nails & Skin is free from sugar, gluten, yeast, artificial colourings, preservatives & additives & contains no genetically modified organisms. Nutritional Information Per Tablet% RDABeta Carotene 4mg-Biotin 15g 30 Chromium 40g 100 Copper 1000g 100 Folacin (Folic Acid)500g 250 Iodine 200g 133 Iron 14mg 100L-Cysteine 10mg-Magnesium 93.75mg 25 Manganese 2mg 100 Niacin (Vitamin B3)16mg 100 Pantothenic Acid (Vitamin B5)40.02mg 667 Riboflavin (Vitamin B2)3.5mg 250 Selenium 55g 100 Thiamin (Vitamin B1)4.71mg 428 Vitamin B67mg 500 Vitamin B122.25g 90 Vitamin C80mg 100 Vitamin D5g 100 Vitamin E48mg 400 Zinc 10mg 100