Health Maintenance: Multivitamins with Minerals. To restore vitality when tired or rundown. Orange flavoured liquid containing in 10ml: Manganese sulphate monohydrate 0.76 mg Vitamin D 130 i u Copper sulphate 1 mg Potassium glycerophosphate solution 4.5 mg Iron 24 mg Vitamin A (retinol) 1300 i u Calcium glycerophosphate 22.5 mg Dosage: Women who are pregnant, lactating or likely to become pregnant: 5ml 3 times daily. To be taken after meals, may be diluted with water if necessary. Specially formulated to help overcome that tired & listless feeling often experienced after illness or when generally run down. Seven Seas Tonic contains natural orange extracts which is rich in Iron, Vitamins A & D, Calcium glycerophosphates & important minerals which helps restore health & vitality. Contains no artificial stimulants such as caffeine & alcohol.