Natra sleep is a herbal remedy traditionally used to encourage natural sleep. Natra sleep combines Hops & Valerian, two traditional herbal ingredients which together have relaxing & sleep inducing properties. Suitable for vegatarians & vegans. Not recommeneded for children under 12 years of age. Always read the product information before using this product. Consult your doctor or pharmacist if you have an underlying medical condition, are taking any other medication or complementary therapy, or if symptoms persist. Seek advice before using if you are breast feeding, pregnant, planning to become pregnant, or suffer from allergies. Keep all medicines out of the reach of children.