Good balance & co-ordination are key strengths for successful exercise Use of a Wobble Board can help you improve them & increase your range of motion too This wooden disc stands on a spherical base your task is to stand on the board & control its motion & yours as it wobbles away Using a Wobble Board is a bit like surfing on the spot & on dry land obviously It feels a bit strange at first but youll soon notice the benefits The base allows 360 of movement over 10 20 of tilt & controlling its movement will engage you both physically & mentally Dont worry though you wont go flying off on your early attempts as the board features non-slip traction to help you keep your grip As you become more experienced with the Wobble Board youll notice a marked difference in your performance when exercising as well as a general increase in your strength flexibility & stability It can enhance your body shape too While previous plastic versions of the wobble board have almost too wobbly this new wooden version is both sturdier & extra-durable The Wooden Wobble Board is also suitable as an accessory for other exercises such as sit-ups & push-ups Its a fantastic secret weapon in the battle to stay in shape Fitness guide included Measures 155 38cm across This product is shipped via Boys Stuff Jersey It will be shipped separately from any other items you may have purchased on this websitenbsp