The Haro 300 series all are built around a chromoly down tube frame with internal head tube & a mid BB, Alienation PBR riims, one piece saddle /post combo & a 25/9T drivetrain. A very capable BMX with or without rotor & pegs. The Haro 300.3 comes with the 360 rotor & 4 pegs so more freestyle orientated set up. The Haro 300.3 benefits from:
- Hi-tensile steel frame with chromoly down Tube & 20.5" top tube
- 360 rotor for bar spins, etc
- 25T steel sporcket with 9T rear cassette freewheel
- 8" rsie bars with front loading alloy ahead stem & Haro " Stitch" grips
- Alienation PBR rims
- Padded one piece seat with built in post combo
- Well respected Kenda Kontact tyres
- 20" x 2.25" front, 20"x 1.95" rear
- Alloy 990 U-brakes
- front & rear.
- Haro Recyled plastic pedals
- 3 pc chromoly 8 spline with 175mm cranks & USA loose ball BB
- 4 grind pegs Check out the 300.1 if youre looking for a more Dirt styled BMX. Suitable for 7 years+ Weight of the bike is Approx. 29.5 lbs Suitable for inside leg 52cm+ All our BMX bikes are supplied with parts such as chain guard, front & rear brakes, bell & reflectors although the photographs may not show these. Therefore, all meet the required latest standards.












...

Beside the saddle & the pedals, the grip is the third part of the bicycle which is in direct contact with the cyclist. & it is the first part of the bicycle a consumer touches when he buys a bicycle. The choice of grips is mainly a question of ergonomics, comfort & safety, but nowadays with an increasing emphasis on the look & design. ...

Beside the saddle & the pedals, the grip is the third part of the bicycle which is in direct contact with the cyclist. & it is the first part of the bicycle a consumer touches when he buys a bicycle. The choice of grips is mainly a question of ergonomics, comfort & safety, but nowadays with an increasing emphasis on the look & design. ...

Beside the saddle & the pedals, the grip is the third part of the bicycle which is in direct contact with the cyclist. & it is the first part of the bicycle a consumer touches when he buys a bicycle. The choice of grips is mainly a question of ergonomics, comfort & safety, but nowadays with an increasing emphasis on the look & design. ...

Beside the saddle & the pedals, the grip is the third part of the bicycle which is in direct contact with the cyclist. & it is the first part of the bicycle a consumer touches when he buys a bicycle. The choice of grips is mainly a question of ergonomics, comfort & safety, but nowadays with an increasing emphasis on the look & design. ...

Energy Source 2:1 contains a 2:1 fructose formulation, which has been shown by research to deliver up to 50% more carbohydrate to the working muscles & significantly faster fluid delivery as compared to a traditional sports drink formulation*. If your aim is to finish a long distance challenge with a smile on your face or to achieve a personal best performance, then Energy Source 2:1 will help you like never before. The maximum amount of carbohydrate your body can absorb from traditional sports drink formulations is typically around 60 gram per hour. Energy Source 2:1 fructose formulation can be absorbed at a much higher rate than this
- typically up to 90 gram per hour. This extra carbohydrate fuels your working muscles & can give you a real performance edge. Energy Source 2:1 is suitable for racing in the heat, as it contains 700mg per litre of sodium (electrolyte). If you want to race faster & stronger then you must use our products correctly. Download the High 5 step-by-step Race Faster Nutrition Guide for your sport free from: www.highfive.co.uk The Research Athletes were asked to ride on two occasions. On both occasions they rode for 2 1/2 hours at moderate intensity followed by a flat out Time Trial. During one ride they used their own brand of nutrition, as they would normally. During the other ride they used Energy Source 2:1 fructose, as per the High 5 Race Faster Nutrition Guide. Research Study 1: Cycling Weekly / Glasgow University (2009)
- the 40 mile Time Trial was completed on average 5 minutes 45 seconds faster using High 5. Research Study 2: Martin-Luther-University Germany (2009): during the 40 mile Time riders produced on average 15% more power using High 5 (up from 184 to 212 watts). Research Study 3: Prof. Ernst Albin Hansen Aalborg University, Denmark (2010)
- the 48km Time Trial was completed 8 minutes faster using High 5. For further information on this independent research visit www.highfive.co.uk


...

Energy Source 2:1 Xtreme contains 2:1 fructose & a high caffeine content (150mg per 500ml of drink). It is intended to be used as a one-time caffeine hit: a mental kick before or during a hard session, to caffeine load before or during a race & as a "get you home" re-energizer if you bonk on the bike. To benefit from 2:1 fructose drinks & caffeine you must use High 5 products correctly. ...

Isotonic 2:1 is the same basic formulation as Energy Source 2:1
- they are interchangeable as drinks. Isotonic 2:1 & Energy Source
...

High impact & constant repetition sports such as running, squash, football & cycling can damage connective tissue (tendons, joints & ligaments) faster than your body can make repairs. This causes inflammation & pain. Injury is a major reason why many athletes fail to realise their full potential. Joint Protection contains micronutrients for ache free joints & connective tissue. Joint Protection contains maximum strength micronutrients supplied together in a twin pack. ...

Flavours: Banana/ Vanilla, Summer Fruit, Chocolate Advanced recovery drink Protein Recovery is a carbohydrate & whey protein drink mix, designed to maximize recovery after hard exercise. It contains the highest quality whey protein isolate & rapidly absorbed carbohydrate. These help rebuild & re-energise tired muscles & fuel the bodys recovery process. Protein Recovery contains approx. 25% protein which is slightly higher than Energy Source 4:1 at (19%). What is the difference between Protein Recovery & Energy Source 4:1? If an athlete wants a single drink for use during exercise & for recovery after, then 4:1 does everything exceptionally well. However, Protein Recovery does offer some additional advantages. Protein Recovery can be mixed with milk or water. In fact it tastes great, like a high quality milkshake. Straight after exercise we recommend mixing Protein Recovery with water, as this will give the quickest delivery of amino acids to support protein synthesis which starts approx. one hour after exercise finishes. Later in the day, we suggest mixing Protein Recovery with milk, as this slows the absorption & provides a longer lasting supply of amino acids. You can mix with milk before bedtime to enhance recovery while you sleep. If you are training hard for many hours a day, sports drinks can be acidic. Protein Recovery mixed with cold milk is neutral & can make a very pleasant change. The whey protein isolate used in Protein Recovery is high in Leucine an amino acid which triggers protein synthesis. It also has an exceptionally high PDCAAS score of 1.14, which is a measure of protein quality. ...