Beside the saddle & the pedals, the grip is the third part of the bicycle which is in direct contact with the cyclist. & it is the first part of the bicycle a consumer touches when he buys a bicycle. The choice of grips is mainly a question of ergonomics, comfort & safety, but nowadays with an increasing emphasis on the look & design. ...

Beside the saddle & the pedals, the grip is the third part of the bicycle which is in direct contact with the cyclist. & it is the first part of the bicycle a consumer touches when he buys a bicycle. The choice of grips is mainly a question of ergonomics, comfort & safety, but nowadays with an increasing emphasis on the look & design. ...

Beside the saddle & the pedals, the grip is the third part of the bicycle which is in direct contact with the cyclist. & it is the first part of the bicycle a consumer touches when he buys a bicycle. The choice of grips is mainly a question of ergonomics, comfort & safety, but nowadays with an increasing emphasis on the look & design. ...

Flavours: Summer Fruits, Citrus. Energy Source 4:1 is an advanced all-in-one training & recovery drink. It contains 4 parts carbohydrate to 1 part protein combined with essential electrolytes. 4:1 contains high purity whey protein isolate which is expensive, but it gives the best results. Its high purity is key to achieving a light refreshing taste, it ...

Energy Source 2:1 contains a 2:1 fructose formulation, which has been shown by research to deliver up to 50% more carbohydrate to the working muscles & significantly faster fluid delivery as compared to a traditional sports drink formulation*. If your aim is to finish a long distance challenge with a smile on your face or to achieve a personal best performance, then Energy Source 2:1 will help you like never before. The maximum amount of carbohydrate your body can absorb from traditional sports drink formulations is typically around 60 gram per hour. Energy Source 2:1 fructose formulation can be absorbed at a much higher rate than this
- typically up to 90 gram per hour. This extra carbohydrate fuels your working muscles & can give you a real performance edge. Energy Source 2:1 is suitable for racing in the heat, as it contains 700mg per litre of sodium (electrolyte). If you want to race faster & stronger then you must use our products correctly. Download the High 5 step-by-step Race Faster Nutrition Guide for your sport free from: www.highfive.co.uk The Research Athletes were asked to ride on two occasions. On both occasions they rode for 2 1/2 hours at moderate intensity followed by a flat out Time Trial. During one ride they used their own brand of nutrition, as they would normally. During the other ride they used Energy Source 2:1 fructose, as per the High 5 Race Faster Nutrition Guide. Research Study 1: Cycling Weekly / Glasgow University (2009)
- the 40 mile Time Trial was completed on average 5 minutes 45 seconds faster using High 5. Research Study 2: Martin-Luther-University Germany (2009): during the 40 mile Time riders produced on average 15% more power using High 5 (up from 184 to 212 watts). Research Study 3: Prof. Ernst Albin Hansen Aalborg University, Denmark (2010)
- the 48km Time Trial was completed 8 minutes faster using High 5. For further information on this independent research visit www.highfive.co.uk


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Isotonic 2:1 is the same basic formulation as Energy Source 2:1
- they are interchangeable as drinks. Isotonic 2:1 & Energy Source
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High impact & constant repetition sports such as running, squash, football & cycling can damage connective tissue (tendons, joints & ligaments) faster than your body can make repairs. This causes inflammation & pain. Injury is a major reason why many athletes fail to realise their full potential. Joint Protection contains micronutrients for ache free joints & connective tissue. Joint Protection contains maximum strength micronutrients supplied together in a twin pack. ...

Flavours: Banana/ Vanilla, Summer Fruit, Chocolate Advanced recovery drink Protein Recovery is a carbohydrate & whey protein drink mix, designed to maximize recovery after hard exercise. It contains the highest quality whey protein isolate & rapidly absorbed carbohydrate. These help rebuild & re-energise tired muscles & fuel the bodys recovery process. Protein Recovery contains approx. 25% protein which is slightly higher than Energy Source 4:1 at (19%). What is the difference between Protein Recovery & Energy Source 4:1? If an athlete wants a single drink for use during exercise & for recovery after, then 4:1 does everything exceptionally well. However, Protein Recovery does offer some additional advantages. Protein Recovery can be mixed with milk or water. In fact it tastes great, like a high quality milkshake. Straight after exercise we recommend mixing Protein Recovery with water, as this will give the quickest delivery of amino acids to support protein synthesis which starts approx. one hour after exercise finishes. Later in the day, we suggest mixing Protein Recovery with milk, as this slows the absorption & provides a longer lasting supply of amino acids. You can mix with milk before bedtime to enhance recovery while you sleep. If you are training hard for many hours a day, sports drinks can be acidic. Protein Recovery mixed with cold milk is neutral & can make a very pleasant change. The whey protein isolate used in Protein Recovery is high in Leucine an amino acid which triggers protein synthesis. It also has an exceptionally high PDCAAS score of 1.14, which is a measure of protein quality. ...

The Hollandia Amsterdam Grandma city comfort bike is the classic traditional Dutch sit up & beg bike. With frame geometry to give an upright riding position the pressure is removed from the lower back whilst promoting good visibility. The classic return style handlebars also ensure a comfortable riding position that is enhanced with comfort grips & a luxury elastomer sprung saddle. The handmade "open" steel lugged frame style allows for easy mounting / dismounting. Shimano Nexus 3 speed internal gears with rotary shifter make gear selection very simple. Additional features of a traditional styled Dutch bike are the distinctive lightweight nylon chain & dress guards for clean cycling, full length steel mudguards, rear carrier with integral kickstand & front & rear lighting. This model also benefits from easy rolling 28" double walled rims for added strength & stability, city tyres for a smooth ride & powerful alloy V brakes to provide you with assured braking.A great versatile bike that is ideal for your daily commute, trips to the shops or family leisure rides. On-trend with retro styling but with modern components & performance
- representing style with affordable quality. Weight of complete bike is Approx. 18 kgs 19” frame suitable for inside leg range of 29” (73cm) to 34” (86cm) The battery lights on this model should only be used as secondary lighting & used in conjunction with BS6102 approved lights. Picture is not 100% correct as production will have 2 V brakes, no reflective line on the tyres, no rear frame lock.
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The Hollandia Amsterdam Grandma city comfort bike is the classic traditional Dutch sit up & beg bike. With frame geometry to give an upright riding position the pressure is removed from the lower back whilst promoting good visibility. The classic return style handlebars also ensure a comfortable riding position that is enhanced with comfort grips & a luxury elastomer sprung saddle. The handmade "open" steel lugged frame style allows for easy mounting / dismounting. Shimano Nexus 3 speed internal gears with rotary shifter make gear selection very simple. Additional features of a traditional styled Dutch bike are the distinctive lightweight nylon chain & dress guards for clean cycling, full length steel mudguards, rear carrier with integral kickstand & front & rear lighting. This model also benefits from easy rolling 26" double walled rims for added strength & stability, city tyres for a smooth ride & powerful alloy V brakes to provide you with assured braking.A great versatile bike that is ideal for your daily commute, trips to the shops or family leisure rides. On-trend with retro styling but with modern components & performance
- representing style with affordable quality. Weight of complete bike is Approx. 18 kgs 19” frame suitable for inside leg range of 29” (73cm) to 34” (86cm) The battery lights on this model should only be used as secondary lighting & used in conjunction with BS6102 approved lights. Picture is not 100% correct as production will have 2 V brakes, no reflective line on the tyres & a different saddle.
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