wholegrain wheat flakes with mixed dried & sweetened dried fruits & nuts vitamins & iron Ingredients TOASTED WHEAT FLAKES (72%) (wholegrain wheat, sugar, barley malt extract, salt, iron, Vitamin E, Antioxidant ascorbyl palmitate & alpha-tocopherol, niacin, Emulsifier mono- & diglycerides of fatty acids, pantothenic acid, Vitamin B12, Vitamin D, Thiamin (B1), folic acid, citric acid, riboflavin, Vitamin B6), MIXED FRUIT & NUTS (28%) (raisins, DRIED BANANA (banana, coconut oil, sugar, flavouring), dried coconut, DRIED SLICED APPLE (apple, preservative sulphur dioxide ), roasted chopped hazelnuts ) Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold May also contain other nuts