The healing powers of traditional yoga, Oriental medicine, nutrition & other mind/body techniques are accessible with this do-it-yourself manual for women who are either struggling with infertility or just looking to improve their odds of conception. Natural methods based on Integrative Care for Fertility use an holistic approach to demonstrate how a home-based holistic fertility programme can improve mind, body & spirit &, in turn, maximise chances for conceiving. Photographs are provided to illustrate the proper yoga postures & interspersed stories from yoga practitioners & experts present real-life struggles of infertility patients & victories that will inspire all women who are trying for a healthy pregnancy & birth. One out of eight women experience infertility, many will find the information in this book helps them to conceive. The information in this book is applicable to women who are using medical fertility treatment as well as those who are trying to conceive naturally. This book provides a definite structure & programme for women who are seeking order, comfort & a sense of control of their fertility, & provides the reader with a specific home-based yoga programme to promote fertility.
Includes:: a 16-page detachable Fully Fertile Book Group Study Guide.