From the newest medications to alternative therapies & everything in between, Dr. Pellegrino helps you develop a plan for healing today & tomorrow. Dr. Pellegrino's special understanding what really works & what doesn't comes from his own personal experience having fibromyalgia. ...

The fourth edition of this classic textbook incorporates all the excellent features of the previous edition as well as including more material for today's students & practitioners. The authors have updated the text which covers the whole body: upper & lower limb, head & neck, thorax & abdomen. Within each section the bones, joints, muscles, nerves, arteries, veins are described & at the end of every chapter a review/question page is included. This book enables readers be able to identify, understand & palpate structures through an intact skin & aids the practitioner in the assessment & diagnosis of conditions using manual contact techniques, relating palpation to surface markings & anatomy. It is essential reading for students & practitioners of medicine, physiotherapy, osteopathy, chiropractic & sports medicine, & indeed all those for whom the accurate location & palpation of surface structures is an essential skill whether used to determine a diagnosis or apply treatment. ...

A fruitily delicious & wholesome baked Oat granola topped with fragrant figs tangy cranberries & our highly nutritious blend of seeds for a wonderful start to any day. In case you needed any other reason to enjoy this luxuriant blend it is also high in fibre a good source of protein & best ever has no added sugars salt artificial preservatives or flavours
- just naturally nutritious with skimmed Milk low fat yogurt or enjoy by itself in clusters
- irresistible! Directions: Ingredients: Contains Gluten Oats. Prepared in a factory which handles other cereal containing gluten Peanuts nuts sesame seed & other seed ingredients. Contraindications / warnings: Suitable for Vegetarians / Suitable for Vegans Free-from: Dairy Free No artificial colours No added colouring No added preservatives

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Organic Fig & Qunioa cookies combine plump ripe figs & quinoa to create the distinctive flavour this treat delivers. They are made using artisan methods in our dedicated gluten free bakery where everything that goes into the mixing bowl is on the ingredient list. The palm oil is responsibly sourced from sustainable organic farms in Colombia which work to protect the eco system. We do not use genetically modified ingredients controversial additives or hydrogenated fat. Directions: Store in a cool dry place Ingredients: Gluten Free Flour Blend* (Brown Rice* Potato* Maize*) Sugar* Palm Oil* Fig* (5%) Quinoa* (3%) Corn Syrup* Raising Agent (Sodium Bicarbonate). *denotes organically grown. Contraindications / warnings: Always read the label. Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat Free Gluten Free Dairy Free No artificial colours No added colouring No added preservatives ...

In this practical yet scientific guide, leading researcher in cancer, heart disease, & diabetes prevention Kedar N. Prasad, Ph.D., reveals the latest revolutionary discoveries on the use of antioxidants & micronutrients to treat diabetes. He details how the proper combinations of vitamin & antioxidant supplements can greatly increase the effectiveness of standard medical treatments to halt & even reverse the progression of both type I & type II diabetes & prevent onset in those who are diagnosed as prediabetic. Prasad shows how chronic inflammation, oxidative stress, & free radical damage are the chief culprits for the progression of diabetes & its complications & that merely changing your diet & activity level & regulating blood glucose levels cannot fully counteract this unhealthy internal state. He provides an easy-to-follow daily supplement regime for both diabetics & prediabetics in multiple age groups to target free radical damage & cell injury & stop the progression of diabetes complications. Reviewing much of the scientific research on diabetes treatment, he debunks the flawed conclusions of the medical community that vitamins & antioxidants are ineffective, revealing how the studies focused on specific micronutrients rather than synergistic combinations. Offering the missing complement to the standard care of diet, exercise, & lifestyle changes promoted by mainstream medicine, this guide provides a truly holistic approach to diabetes prevention, treatment, & care. ...

Chronic fatigue syndrome, or myalgic encephalitis, (CFS/ME) affects Approx. 180, 000 people in the UK. In addition to persistent & abnormal tiredness, sufferers commonly experience muscle pain, headaches, sleep disturbance & loss of concentration as well as a huge range of other symptoms. At its worst it can be completely disabling & yet it is still poorly understood & often regarded as purely psychological. This makes it doubly difficult for sufferers & their carers to cope with. This practical manual comes from a nationally recognized centre for the condition & is jointly written by health professionals & their patients. They give straightforward & specific expert advice, accompanied by real life stories, on managing different aspects of everyday life that can affect energy & they show how to put this advice into practice. They understand the way fatigue affects concentration & therefore break their guidance into easy-to-follow steps that can be worked through at the reader's own pace. Unlike other available books, this does not cover causes, symptoms or the controversy around whether the condition is 'real'. It is purely about how to get better. It is for patients who have been diagnosed with CFS/ME & for their carers. It is also highly relevant to health professionals wanting to provide their patients with self-help strategies that are compatible with the current evidence base. Anyone suffering ongoing, abnormal fatigue will likewise find it a 'must read'. ...

Conventional medicine offers no cure for fibromyalgia, however, many natural strategies & treatments do. Find out about the following: sleep & the fibromyalgia connection, Substance P & fibromyalgia, the fibromyalgia diet, nutritional supplements & healing herbs, immune system regulators & more.

Includes:: recipes illustrated by full-color photos.

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Rich in antioxidants Blended & packed on site 100% Natural Unique formulation based on ancient Chinese herbalism Individually wrapped tea bags to preserve freshness & flavour All packaging is 100% recyclable & made from renewable sources Unbleached tea bags We suggest two or three cups a day Ingredients: Pu'er tea Cassia tora Apple Water lily leaf Oriental water plantain Tianyeju Tangerine peel Notoginseng Chinese cinnamon Cloves Suitable for Vegetarias/ Suitable for Vegas Free-from: Wheat Glute Dairy ...

There are many books about acupuncture points, but lacking are descriptions by expert practitioners of how they themselves actually go about selecting, finding, & using the points. This type of book would allow the reader to "peer over the shoulder" of the expert to find out what they really do in the clinic. Finding Effective Acupuncture Points does just that. Shudo Denmei, author of  Japanese Classical Acupuncture: Introduction to Meridian Therapy, & a leader of the meridian therapy movement in Japan, has selected about 160 of his favourite points, the ones he actually uses in the clinic. Here he describes in specific detail how to use palpation to find each of the points on the body, & to determine whether or not they are "active." Then he identifies the particular conditions for which each point is best suited, rather than merely reciting a laundry list of all possible indications.  With insightful stories about his own discovery & use of the points in a practice that has spanned nearly five decades, this master teacher brings each of the points to life for other acupuncturists. The book is organized by body region, which makes it especially convenient for finding appropriate points on particular parts of the body. There are also over 90 drawings which illustrate the locations of the points in relation to anatomical landmarks & other points & channels.  This is a book that belongs in the pocket of every practitioner, where it will become a well-thumbed treasure. ...

Multi award-winning melt-in-the-mouth truffles. Organic chocolate from the Dominican Republic & the finest Fine de Champagne deliciously befuddled to create something beautifully inebriated. Directions: Store in a cool dry place Ingredients: Chocolate* (cocoa solids* 55% cane sugar* vanilla*) Coconut Oil* Fine de Champagne* 7% Agave Syrup* cocoa Powder*. Contraindications / warnings: Always read the label. Not Suitable for Vegetarians / Not Suitable for Vegans Free-from: No artificial colours No added colouring No added preservatives ...