Femmevit tablets may be of benefit to: Women & girls who experience PMT or suffer from PMS General health & well being of the modern day women Women who need support to help reduce most of the symptoms of PMS Those to wish to recover hormone balance in the body system Women who wish to maintain healthy hair, skin & nails during PMT Those who wish to help boost the immune system & maintain the nervous system Women who need an energy boost during difficult times of the month Please seek professional advice before taking supplements or herbs if you are pregnant or likely to become pregnant, or if you are on prescribed medication. This product contains Iron, which if taken in excess may be harmful to very young children. Two tablets daily with food (preferably from the middle of the cycle). Di-Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Starflower Oil Powder (Borage Oil), Natural Mixed Betatene Carotenoids, Vitamin E (D-Alpha Tocopherol), Vitamin C (Ascorbic Acid), Para Amino Benzoic Acid, Chamomile Extract, Ginger Root Extract, Iron (Ferrous Fumerate), Zinc Citrate, Oat Seed Extract, Silica, Vegetable Magnesium Stearate, Agnus Castus Extract, Vitamin B3 (Nicotinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Pantothenic Acid (Calcium Pantothenate), Vitamin D3 (Cholecalciferol), Chromium Chloride, Folacin (Folic Acid), Iodine (Potassium Iodide), Selenium (Sodium Selenite), Vitamin B12 (Cyanocobalamin), HPMC (Hydroxyl Propyl Methyl Cellulose).