This book aims to offer the reader tools to engage with life in a more harmonious way, through holistic stress management. Approaches used & information provided
Includes::
- Understanding our hearts reaction to stress & how to minimise its impact
- Processing emotional trauma through mindful meditation
- Understanding how different foods & drinks affect brain chemistry, moods, levels of alertness & well-being
- Utilising the complementary health model of Ayurveda
- Therapeutic use of light Exercise
- Use of supplements
- Omega-3 fatty acids Alcohol Drugs
- Conflict resolution Sleep hygiene. The handbook comes with a guided meditation CD.