please note: this item is currently unavailable. why not browse the rest of our sports nutrition range//csports_nutrition//target=_blank?for alternative products, please contact our nutrition advice team//aadvice//target=_blank, supports strength & power goals, each tablet provides 1000mg of creatine monohydrate, great pre or post workout, nature's best sport offers a world class range of premium, uk made supplements.creatine monohydrate is the most respected & well researched version of creatine available. our tablets are super convenient for people on the go. creatine is particularly popular with anyone involved in short term, high intensity exercise- football players, rugby players & training bodybuilders. by increasing free creatine & phosphocreatine stores in muscle tissue, it is possible to improve explosive power & strength endurance. given the correct training, creatine may help to increase muscle volume; a great partner to the whey protein range.