supports strength & power goals each tablet provides 1000mg of creatine monohydrate great pre or post workout, nature's best sport offers a world class range of premium uk made supplements.creatine monohydrate is the most respected & well researched version of creatine available. our tablets are super convenient for people on the go. creatine is particularly popular with anyone involved in short term high intensity exercise- football players rugby players & training bodybuilders. by increasing free creatine & phosphocreatine stores in muscle tissue it is possible to improve explosive power & strength endurance. given the correct training creatine may help to increase muscle volume; a great partner to the whey protein range.