Vitamin C also called ascorbic acid is an important vitamin for health & wellbeing It can be found in a range of fruits & vegetables but cannot be stored in the body therefore needs to be consumed on a daily basis Vitamin C is a very powerful antioxidant protecting our cells from the effects of free radical damage It is also important in the production of collagen & therefore has an essential role in normal function of skin bones cartilage & teeth Vitamin C also helps to maintain normal immune system function during & after intense physical exercise so it might be worth taking this supplement as part of your post workout routine Zinc is an essential mineral that the body cannot produce or store therefore it needs to be consumed through our diet on a daily basis Zinc is largely present in meat shellfish diary & eggs but also in seeds nuts & wholegrains
- if your diet does not contain these foods then youre at risk of becoming deficient in this important mineral A supplement is an excellent way of ensuring optimum levels Zinc is extremely important to the overall health of the body it contributes to normal DNA synthesis normal metabolism cognitive function maintenance of normal skin hair & nails normal vision & for the proper functioning of the immune system You may not know that Zinc is also vital for fertility & reproductive health & in men it contributes to the maintenance of normal testosterone levels in the blood Our Vitamin C & Zinc formula uses zinc citrate which is more easily absorbed by the body allowing you to get the maximum benefits from your supplement If youre looking to support your overall health & wellbeing & look after your immune system then this vitamin C & zinc supplement is ideal for you