Tender pieces of lean beef steak with brown basmati rice in a Mexican style sauce
Nutritional Profile
Typical Values
Per 100g
Per Pack g
Energy kJ
433
1516
Energy kcal
102
357
Protein
12.0
42.0
Carbohydrate
9.0
31.5
of which sugars
3.1
10.9
Fat
2.1
7.4
of which saturates
0.8
2.8
Fibre
1.5
5.3
Sodium
0.10
0.35
Equivalent as Salt
0.25
0.88
Ingredients
Beef (40%), Tomatoes, Kidney Beans (14%), Red Peppers, Brown Basmati Rice, Water, Tomato Puree, Onion, Garlic, Cumin, Chilli Powder, Sea Salt, Paprika
Tasty chunks of tuna steak, with pasta in an Italian style sauce
Nutritional Profile
Typical Values
Per 100g
Per Pack g
Energy kJ
316
1106
Energy kcal
74
259
Protein
11.4
39.9
Carbohydrate
6.0
21.0
of which sugars
1.6
5.6
Fat
0.5
1.75
of which saturates
0.1
0.35
Fibre
1.1
3.9
Sodium
0.08
0.28
Equivalent as Salt
0.20
0.7
Ingredients
Tuna (40%), Tomatoes, Water, Green Beans, Pasta (5%) (Durum Wheat, Semolina, Egg White), Black Olives, Onion, Garlic, Tomato Puree, Cornflour, Red Chilli, Sea Salt, Parsley, Oregano, Basil, Cracked Black Pepper.
Tender pieces of chicken breast with quinoa in a mango and ginger sauce
Nutritional Profile
Typical Values
Per 100g
Per Pack g
Energy kJ
423
1481
Energy kcal
100
350
Protein
13.5
47.3
Carbohydrate
8.5
29.8
of which sugars
3.1
10.9
Fat
1.3
4.6
of which saturates
0.1
0.35
Fibre
2.1
7.4
Sodium
0.08
0.28
Equivalent as Salt
0.20
0.70
Ingredients
Chicken (45%), Mango Puree, Water, Quinoa (10%), Spinach, Red Pepper (4%), Ginger Puree, Cornflour, Dried Coriander, Sea Salt.
Tender pieces of chicken breast with brown basmati rice in a Thai style sauce
Nutritional Profile
Typical Values
Per 100g
Per Pack g
Energy kj
423
1481
Energy kcal
101
354
Protein
11.4
39.9
Carbohydrate
4.9
17.2
of which sugars
1.2
4.2
Fat
4.0
14.0
of which saturates
2.9
10.2
Fibre
1.0
3.5
Sodium
0.07
0.25
Equivalent as Salt
0.18
0.63
Ingredients
Chicken (41%), Coconut Milk (18%), Water, Red Pepper (13%), Brown Basmati Rice (6%), Water Chestnut (3%), Ginger Puree, Lemongrass, Coriander, Cornflour, Garlic Puree, Green Chilli, Galangal, Lime Leaf, Sea Salt.