Sledge hammer training is also,
Incredibly intense and challenging - some experts say that training with a sledge hammer is one of the most intense types of over head training.
Functional core training. Because youre standing up sledge hammer training utilises the entire body and trains your core thoroughly.
Safe. Although an intense workout, sledge hammer training is very safe.
Great for increasing GPP - youre conditioning will improve, allowing you to compete to the very end.
Its fun and interesting. Training with a sledge will keep you motivated and enthusiastic.
Sledge hammer training is also,
Incredibly intense and challenging - some experts say that training with a sledge hammer is one of the most intense types of over head training.
Functional core training. Because youre standing up sledge hammer training utilises the entire body and trains your core thoroughly.
Safe. Although an intense workout, sledge hammer training is very safe.
Great for increasing GPP - youre conditioning will improve, allowing you to compete to the very end.
Its fun and interesting. Training with a sledge will keep you motivated and enthusiastic.
Sledge hammer training is also,
Incredibly intense and challenging - some experts say that training with a sledge hammer is one of the most intense types of over head training.
Functional core training. Because youre standing up sledge hammer training utilises the entire body and trains your core thoroughly.
Safe. Although an intense workout, sledge hammer training is very safe.
Great for increasing GPP - youre conditioning will improve, allowing you to compete to the very end.
Its fun and interesting. Training with a sledge will keep you motivated and enthusiastic.
Sledge hammer training is also,
Incredibly intense and challenging - some experts say that training with a sledge hammer is one of the most intense types of over head training.
Functional core training. Because youre standing up sledge hammer training utilises the entire body and trains your core thoroughly.
Safe. Although an intense workout, sledge hammer training is very safe.
Great for increasing GPP - youre conditioning will improve, allowing you to compete to the very end.
Its fun and interesting. Training with a sledge will keep you motivated and enthusiastic.
Sledge hammer training is also,
Incredibly intense and challenging - some experts say that training with a sledge hammer is one of the most intense types of over head training.
Functional core training. Because youre standing up sledge hammer training utilises the entire body and trains your core thoroughly.
Safe. Although an intense workout, sledge hammer training is very safe.
Great for increasing GPP - youre conditioning will improve, allowing you to compete to the very end.
Its fun and interesting. Training with a sledge will keep you motivated and enthusiastic.