Sledge hammer training is also,
Incredibly intense & challenging
- some experts say that training with a sledge hammer is one of the most intense types of over head training.
Functional core training. Because youre standing up sledge hammer training utilises the entire body & trains your core thoroughly.
Safe. Although an intense workout, sledge hammer training is very safe.
Great for increasing GPP
- youre conditioning will improve, allowing you to compete to the very end.
Its fun & interesting. Training with a sledge will keep you motivated & enthusiastic.