Torq Energy Gel Banoffee uses a 2:1 blend of maltodextrin & fructose to fulfil the energy needs of performance athletes & physically active people. It tops up your energy reserves & replaces the five electrolytes lost in sweat. Maltodextrin provides an instant hit, then fructose prolongs this energy peak. You can use Torq Gels as part of the Torq fuelling system. Each gel packet contains 1 Torq unit. Research shows that individuals can take up to 3 Torq units per hour during exercise, but newcomers & smaller individuals are recommended to take 2 Units per hour & gradually experiment with higher doses. If you are perspiring heavily, more Torq units should be obtained via a Torq Energy Drink, whereas Torq Gels & Bars are advised for cooler conditions. Nutrition per 45g serving: Energy: 476k J/114kcal Protein: 0g Carbohydrates: 28.8g (of which sugars 9.6g) Fat: 0g Chloride: 85.5mg Sodium: 50mg Potassium: 11.5mg Calcium: 4.5mg Magnesium: 1mg Ingredients: Maltodextrin (43%), water, fructose (21%), electrolytes (sodium chloride, potassium chloride, calcium lactate, magnesium carbonate), citric acid, natural flavour (0.1%), preservative (potassium sorbate). Please Note: Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.