Torq Energy’s formula has been perfected to fulfil the energy needs of performance athletes & physically active people. It tops up your energy reserves & replaces the five electrolytes lost in sweat. Maltodextrin provides an instant hit, then fructose prolongs this energy peak. You can use Torq Energy as part of the Torq Fuelling System. Mix a 33g sachet with 500ml water to create 1 Torq Unit. Research shows that individuals can take up to 3 Torq units per hour during exercise, but newcomers & smaller individuals are recommended to take 2 Units per hour & gradually experiment with higher doses. If you are perspiring heavily, more Torq units should be obtained via a Torq Energy Drink, whereas Torq Gels & Bars are advised for cooler conditions. Nutrition per 500ml serving: Energy: 500k J/120kcal Protein: 0g Carbohydrates: 30g (of which sugars 10g) Fat: 0g Chloride: 470mg Sodium: 275mg Potassium: 65mg Calcium: 25mg Magnesium: 6mg Ingredients: Maltodextrin (glucose polymers 60%), fructose (30%), citric acid, natural flavour (2%), electrolytes (sodium chloride, calcium lactate, potassium chloride, magnesium carbonate). Please Note: Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.