Vitabiotics Wellwoman Original Capsules Vitabiotics Wellwoman Original Capsules are a blend of vitamins & minerals at levels scientifically determined to be optimal for busy, modern women. It is unlike any other general multivitamin & mineral supplement in that it carefully balances micronutrient levels with rich sources of GLA to optimise potential benefit for women in a broad range of health areas. With a wide range of nutrients & trace elements to support the areas of health, which are of most interest to women, Vitabiotics Wellwoman Original Capsules provide natural support for a healthy lifestyle & vibrant looks. The scientifically advanced formula helps to maintain healthy skin, energy levels & a strong immune system, & provides Evening Primrose & Starflower Oils for support throughout the monthly cycle. Vitabiotics Wellwoman Original Capsules provides nutrients essential for the immune system, to help maintain resistance to infection & optimal cell defence. These include vitamin E & antioxidants to help defend against harmful free radicals, which can damage cell DNA, an important factor in long-term cell health. Vitamin B complex is necessary for the maintenance of the central nervous system, which plays a role in regulating immune response, & vitamin C & magnesium may be important during times of stress, when physical factors can affect the body's resistance to infection. Vitabiotics Wellwoman Original Capsules contains the latest advances in expert beauty care, since research shows that certain nutrients may act as "internal cosmetics" protecting skin & hair from the inside. It is recognized that sagging skin & other conditions such as reddening & wrinkling of skin, ageing of skin cells, & even DNA damage are primarily caused by free radical damage. Researchers have agreed that antioxidant vitamins C, E & beta-carotene are "valuable agents" in preventing such damage. B vitamins, biotin, & minerals such as selenium, copper & zinc are also included as they are essential for hair & nail formation. Directions One capsule per day with your main meal. Swallow with a full glass of water or a cold drink. Swallow without chewing. Do not exceed recommended intake.