Vitabiotics Wellteen Tabs 30s Well Teen has been specifically formulated to provide a comprehensive range of micronutrients, vitamins & minerals, to help support the daily nutritional requirements of young adults, & is also ideal for teenagers aged 13-19 years. All round health & energy release B-complex vitamins are important to help maintain energy release, while iron may help support cognitive performance. Vitamins A, C, E & minerals zinc & selenium play a number of roles in the body & help to maintain all round health & vitality. Immune system support A range of nutrients including vitamin C, zinc, selenium help maintain a healthy immune system. Recent research has also shown that optimum levels of vitamin D may be higher than previously thought & Well Teen provides effective levels of the preferred D3 form. Concentration & brain function Iron & zinc are two of the most abundant minerals in the brain & may play a role in helping to maintain healthy brain function. How to use Wellteen: One tablet per day with your main meal. Swallow with a glass of water or a cold drink. Not to be chewed. Not to be taken on an empty stomach. Ingredients Maltodextrin & Microcrystalline Cellulose, Magnesium Oxide, Vitamin C (Ascorbic Acid), Cranberry Extract, L-Carnitine Tartrate, Zinc Sulphate, Green Tea Extract, Ferrous Fumarate, Crosslinked Cellulose Gum, Niacin (as Nicotinamide), Anti-Caking Agents: Stearic Acid & Magnesium Stearate, Silicon Dioxide, Vitamin B6 (Pyridoxine HCl), Thiamin (Vitamin B1 Mononitrate), Vitamin E (D Alpha Tocopheryl Acid Succinate), Vitamin D3 (Cholecalciferol, Acacia, Sucrose, Corn Starch, Medium Chain Triglycerides, Anti-Oxidant: DL-Alpha Tocopherol), Natural Mixed Carotenoids (Betacarotene, Gamma-Carotene, Citroxanthin, Beta-Zeacarotene, Modified Starch, Antioxidants: DL-Alpha Tocopherol, Sodium Ascorbate, Corn Starch, Glucose Syrup), Pantothenic Acid (as Calcium Salt), Vitamin A (as Acetate [ Carriers: Gum Acacia, Sucrose, Starch, Tricalcium Phosphate, Antioxidant: DL-Alpha Tocopherol), Manganese Sulphate, Riboflavin, Copper Sulphate, Co-Enzyme Q10, Folic Acid (as Pteroylmonoglutamic Acid), Sodium Selenate, Chromium Trichloride, Potassium Iodide, Biotin, Vitamin B12 (Cyanocobalamin), From Soya. Nutritional Information Typical Values Typical values % ec rda*-L-Carnitine Tartrate--Green Tea Extract--Cranberry Extract--Co-enzyme Q10--Natural Mixed Carotenoids--Vitamin A (1333 IU)50-Vitamin D (as D3 800 IU)400-Vitamin E (natural source)67-Vitamin C100-Thiamin (Vitamin B1)545-Riboflavin (Vitamin B2)214-Niacin (Vitamin B3)113-Vitamin B6571-Folic Acid 200-Vitamin B12600-Biotin 150-Pantothenic Acid 100-Magnesium 25-Iron 86-Zinc 150-Copper 100-Manganese 100-Selenium 100-Chromium 125-Iodine 87-