Seven Seas One A Day Cod Liver Oil Plus Vitamin ESeven Seas One-A-Day Pure Cod Liver Oil providing Omega-3 with Vitamins A & D Plus Vitamin E provides 130mg of Omega-3 in a convenient one a day capsule to help maintain: May help maintain a healthy heart. Helps maintain strong healthy bones & teeth. Helps maintain healthy skin, hair & nails. Helps keeps joints supple & flexible. Ingredients Cod Liver Oil, Capsule Shell (Modified Maize Starch, Glycerol, Gelling Agent: Carrageenan, Disodium Phosphate) Vitamin E, Vitamin A Prep. (Vitamin A, Sunflower) Vitamin D Prep. (Fractionated Vegetable Oil, Vitamin D) Nutritional Information Average Values Per Capsule %RDASeven Seas Cod Liver Oil Blend 695mg Providing Omega-3 nutrients 130mg Of which EPA & DHA 110mg Vitamin A 800 g RE100 Vitamin D 5g 100 Vitamin E67.1 mg a-TE671 Free From Gluten, Wheat, Gelatin, Lactose, Dairy, Yeast, Soya, Tree Nut, Peanut, Artificial Colours, Artificial Sweetener, Artificial Flavours, Artificial Preservatives