Seven Seas One A Day Cod Liver Oil Plus Garlic 90s Seven Seas One-A-Day Pure Cod Liver Oil Omega-3 with Vitamins A, D & E Plus Garlic provides 160mg of Omega-3 in a convenient one a day capsule. May help maintain a healthy heart & circulation. Helps maintain all round good health. Helps keep joints supple & flexible. Food supplement.30 gelatin-free capsules. Ingredients Cod Liver Oil, Capsule Shell (Modified Maize Starch, Glycerol, Gelling Agent: Carrageenan; Disodium Phosphate) Silicon Dioxide, Garlic Extract, Vitamin A Prep. (Vitamin A, Sunflower Oil) Vitamin E, Vitamin D Prep. (Fractionated Vegetable Oil, Vitamin D) Nutritional Information Average Values Per Capsule %RDASeven Seas Cod Liver Oil Blend 800mg* Providing Omega-3 nutrients 160mg*of which EPA & DHA 120mg* Vitamin D 5g 100 Garlic Extract 6mg* Free From Gluten, Wheat, Gelatin, Lactose, Dairy, Yeast, Soya, Tree Nut, Peanut, Artificial Colours, Artificial Sweetener, Artificial Flavours, Artificial Preservatives