Contains one high strength Glucosamine tablet & one high strength Cod Liver Oil capsule providing our highest strength formulation to help take maximum care of your joints. Fish Oil Supplement Capsule containing: Cod liver oil & fish oil 975 mg providing Omega 3 nutrients 400 mg of which EPA & DHA 335 mg Fish collagen 100 mg Vitamin E 1.5 mg Tablet containing: Glucosamine sulphate KCl 1500 mg Dosage: Adults: 1 capsule & 1 tablet daily.