Seven Seas Calcium Plus Vitamin DCalcium & Vitamin D are essential for building & maintaining strong, healthy bones & teeth. Vitamin D helps the body to absorb calcium. Seven Seas has developed a delicious way to take calcium to help ensure strong & healthy bones in later life. Particularly useful for women during the reproductive years & after the menopause when calcium intake is very important. One pleasant tasting lemon flavoured tablet provides more calcium than half a pint of milk. Directions Recommended daily intake: One, or up to two tablets a day. Do not exceed the recommended intake. The delicious lemon flavoured chewable tablet is completely edible. If preferred swallow whole with a cold drink. Women who are pregnant or planning a pregnancy should consult their doctor before taking vitamin or mineral supplements. Food supplements are intended to supplement the diet & should not be regarded as a substitute for a varied diet. Excessive consumption may produce laxative effects. Contains a source of phenylalanine. Ingredients Calcium Carbonate Prep. (Calcium Carbonate, Maltodextrin) Sorbital, Flavour: Lemon (1.25%) Maize Starch, Stearic Acid, Magnesium Stearate, Sweetener: Aspartame, Vitamin D Prep. (Corn Starch, Sucrose, Acacia, Fractionated Vegetable Oil, Vitamin D) Free From Gluten, Gelatin, Vegetarian Suitable, Vegan Suitable, Lactose, Dairy, Yeast, Soya, Tree Nut, Peanut, Artificial Colours, Artificial Flavours, Artificial Preservatives Nutritional Information Average Values Per Capsule %RDA Vitamin D2.5 g 50 Calcium 400 mg 50