Pure Gold Manuka Honey 12+ 250g Manuka Honey is farmed & harvested exclusively in the rural unpolluted pastures of New Zeal&. Manuka has been used for its health benifits by the indigenous Maori population for centuries. This honey has been tested by a certified laboratory for its activity rating. Total activity of the phenol equivalent. Pure Gold Manuka Honey can be taken internally for general good health by taking three teaspoons per day, ideally one hour before meals, or as a general supplement with meals. Pure Gold Manuka Honey can also be used externally by applying direct to the skin. Store at temperatures from 18-25 degrees celsius. Avoid direct sunlight. This honey may naturally crystallise. All batches of Pure Gold Manuka honey are laboratory tested to ensure certified levels of activity. The Pure Gold range consists of various strengths of Manuka Honey, all of which are guaranteed to contain the specific level of activity indicated, from 6 up to 25.