Beechams All in One Liquid Pocket Packs When looking for relief from your cold, nothing fights more symptoms than Beechams All in One. As well as paracetamol to relieve a headache, aches & pains, it also contains a decongestant to relieve catarrh & unblock your nose & sinuses & an expectorant to relieve chesty coughs. Ingredients The active ingredients are Guaifenesin (200mg/20ml), Phenylephrine Hydrochloride (10mg/20ml) & Paracetamol (500mg/20ml). The other ingredients are Sorbitol (crystallising, E420), glycerol, ethanol, propylene glycol, sodium cyclamate, acesulfame potassium, sodium citrate, xanthan gum, citric acid monohydrate, coughsweet flavour, sunset yellow FCF (E110), patent blue V (E131), water. Directions Adults & children over 12: 20ml every 4 hours as necessary. Maximum 80ml in 24 hours. Children under 12: not to be given except on medical advice.