Tacx Flow Ergo Trainer: The Flow, one of Tacxs most popular trainers, has been restyled. This entry-level ergotrainer with a frame that rebounds slightly while you ride is excellent value for your money & very easy to use for everyone. Heart rate, power, speed & pedaling frequency are being measured & visualized on the display of the handlebar computer. These four training parameters are the most important tools that will help you towards focused & efficient work-out routines & optimum performance. During training you can adapt the program for power or slope resistance. The electromagnetic brake is managed through the handlebar computer. Easily adjusted calibration Ride to slope or power Display shows: heart rate, cadence & power Soft Gel cylinder & stainless steel running surface Skyliner front wheel support included Programmable data: Slope: from +4% to +9% Power: from 10 Watt to 990 Watt Weight: 40 to 120kg Speed: km/h of m/ph Consumption: Kcal, k Joule Scale factor: 80 to 120 Training information: Speed: current speed, stopwatch, trip distance, total distance, maximum speed, average speed Cadence: current cadence, average cadence, maximum cadence, total number of revolutions during the session Power: current power, average power, maximum power, total consumption in kcal Heart Rate Indicator: indicates whether the current training information is running above or below the average