Pro Fuel delivers complex carbohydrate energy which will give you that much needed energy boost that you need for training & competitions. To use simply mix 500g to 500ml of water. The drink can be consumed throughout your training process for a high endurance level of energy or you can use Pro Fuel the night before an event for carb loading. Ingredients Maltodextrin, Acid (Citric Acid), Acidity Refulator (Trisodium Citrate), Flavouring, Sweetener (Sucralose), Colouring (Beta Carotene).