Younger Next Year is for men who want to turn back their biological clocks. It explains how men can become functionally younger every year for years to come & continue to live with vitality & grace into their eighties & beyond. Harrys Seven Rules
- Harry being Henry S. Lodge M.D.
- can help to reverse the typical path of ageing. Exercise six days a week for the rest of your life. Quit eating crap. Connect & commit. & to prove it works is his star patient the no-punches-pulled Chris Crowley a seventy-year-old who left the slippery slope of retirement & turned his life around. Harry tells you what to do. Chris shows you how. & their argument is irresistible. Marrying science & reality Younger Next Year is a convincing & passionate argument that if you train for the Next Third of your life youll have a ball. Follow its simple rules & youll find yourself in the best shape
- in mind body & spirit
- of your life.