
Yin Yoga is known as the quiet yoga. Many of the most popular forms of yoga such as Ashtanga & Power Yoga are fundamentally yang in nature based on rhythmic movements of the muscles & focused on the need for change & attainment. Yin Yoga in contrast does not concentrate on the muscles but on connective tissue & bones the parts of our body that are closest to our core & critical to our physical well-being & range of motion. The postures are all practiced on the floor & each is held for a lengthy period usually three to five minutes. This intense non-movement allows us to experience the poses in a deeper way that enables the muscle to relax the nerves to calm & the surrounding connective tissue to remain healthy & supple. This meditative approach is more akin to those found in the earliest Hatha Yoga traditions. In The Yin Yoga Kit" Biff Mithoefer presents 14 poses used in Yin Yoga & explains each postures benefits including which chakras & meridians will be most positively affected. The individual posture cards included illustrate the poses provide advanced & modified variations & assist users in designing a personalized practice sequence. The 72-minute CD contains a sample guided routine narrated by the author with each pose presented on a separate track so listeners can rearrange them or shorten the routine as needed."