
With information on strengthening & toning the legs buttocks abs & back Womens Strength Training Anatomy" provides full-color detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise like an X ray of the body in motion. Are there definite anatomical differences in the way men & women should build their bodies? According to the best-selling author & illustrator of " Strength Training Anatomy" the answer is an overwhelming yes! Exercise variations based on a womans unique anatomical features are also covered helping to isolate muscles & make each exercise more effective. Make your workouts work harder for you! If you work out to strengthen & shape your body or if you help women get stronger & more defined this is one book you need for understanding the female form & getting the most from your exercises."