For over 2000 years Buddhist psychology has offered invaluable insights into the nature of the heart & mind & transformed the way many people around the world handle lifes challenges. But the ancient texts on which these remarkable teachings are based can be difficult to penetrate for modern seekers. Now drawing on his experience as a monk trained in Thailand Burma & India as well as his expert psychology practice Jack Kornfield provides an accessible definitive guide to Buddhism for Buddhists & non-Buddhists alike. This important new work is in the tradition of his classic works A Path with Heart & After the Ecstasy the Laundry offering practical tools to coping with modern life & dealing with emotions such as fear anger & shame. Kornfield also shares the illuminating stories of his students & fellow practitioners as well as his own journey towards enlightenment including his recovery from a violence-filled childhood. Here is a rare treasure that will give readers greater access to the secret beauty within
- & without.