In this enduring bestseller Dr. Norman E. Rosenthal provides empowering information & guidance for the millions who suffer from seasonal affective disorder (SAD). Over 100 000 readers have learned science-based ways to boost their energy & overcome low moods & problems with sleep concentration & food cravings
- even during the darkest winter days. Dr. Rosenthal helps readers map out their own seasonal patterns get the most out of light boxes & other effective self-help options & make informed decisions about antidepressants & psychotherapy. Updated throughout the fourth edition features a compelling new chapter on meditation & is designed to be even more user friendly with chapter-opening questions engaging boxes & bulleted lists & downloadable worksheets.