Now in a third edition Robert M. Sapolskys acclaimed & successful Why Zebras Dont Get Ulcers features new chapters on how stress affects sleep & addiction as well as new insights into anxiety & personality disorder & the impact of spirituality on managing stress. As Sapolsky explains most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead the diseases we fear
- & the ones that plague us now
- are illnesses brought on by the slow accumulation of damage such as heart disease & cancer. When we worry or experience stress our body turns on the same physiological responses that an animals does but we do not resolve conflict in the same way
- through fighting or fleeing. Over time this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humour & practical advice Why Zebras Dont Get Ulcers explains how prolonged stress causes or intensifies a range of physical & mental afflictions including depression ulcers colitis heart disease & more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive & engaging one yet.