The original Wheat Belly helped spawn a wheat-free revolution. Now the principles articulated in the first book have caused many readers to ask for more information on just how to accomplish this shift in food choices away from wheat & towards foods that are least harmful & most nutritious. This cookbook is a response to the demand for wheat-free recipes including baked goods like cookies & muffins that are limited in carbohydrates & sugars & still promote good health from head to toe. The cookbook
Includes:: upfront chapters explaining the science & plan of the original Wheat Belly diet with the latest scientific updates plus a Wheat Belly kitchen guide & all-new testimonials from readers who have lost their wheat bellies by following the program. The cookbook also gives readers over a hundred recipes for rise-&-shine breakfasts like Lemon Poppy Seed Pancakes & Breakfast Souffle; hearty midday meals including Fish & Chips & the Tuna Wrap; savoury dinners the whole family will love such as Spaghetti Bolognese & Bruschetta Chicken on Angel Hair; & satisfying sweets like Peanut Butter Pie & Creamy Coconut Pudding
- all wheat-free heart-healthy & utterly delicious.