Polycystic ovarian syndrome (PCOS) is the number one cause of irregular periods & infertility in women. It affects 10 per cent of women worldwide. PCOS is a condition of overproduction of androgens by the ovaries. In essence the ovaries produce too much testosterone causing abnormal hair growth irregular or absent menstruation/ovulation acne & small benign cysts on the ovaries. If left undetected PCOS can lead to cancer heart disease & diabetes. While researchers havent determined the cause of PCOS they know it is linked to insulin resistance which causes obesity. This book contains information about PCOS & a diet to help combat it.