The human body is not made for sitting at a desk for 40 hours a week. But when youre under pressure the phone is ringing there are e-mails to send & meetings to attend posture is the last thing you want to think about. This light-hearted but practical book offers easy & effective solutions to posture problems at home & at work with illustrated exercises to help you break the bad habits & learn to relax your body. It will change the way you stand walk & sit eliminating those painful stiff necks & backaches for a healthier life. You will not only be free of back pain but will move more easily & look more youthful taller & slimmer.