Do you eat next to nothing & exercise for hours every week but find it impossible to lose weight? Do your friends seem to eat what they like but if you so much as look at a cake you pile on the pounds? If so your problem may not be too much fat but too much fluid. THE WATERFALL DIET is a revolution in dieting. Linda Lazarides reveals that many women who are trying to lose weight (40% of the female population) would lose weight more effectively if they controlled fluid retention. Linda shows you how to easily identify if fluid retention is your problem & help you to safely lose a stone in seven days. This revised & updated edition focuses more attention to the health benefits of dealing with water retention which is a major cause of high blood pressure as well as overweight. It is also more practical as the author proves a 7-day menu plan & provides clearer instructions on how to follow the diet. The new edition will also include a section on water retention in pregnancy & testimonials & feedback from followers of THE WATERFAL DIET.