A refreshing antidote to the bewildering mass of information on diet & fitness Waist Disposal" gives you all the tools you need to leave calorie counting & strict regimes behind & get the body you've always wanted. A practical & easy-to-apply approach it delivers no nonsense
- just pure hard facts & long-lasting results. Are you carrying extra weight especially around the midriff that you'd like to get rid of? Are you confused by conflicting & contradictory weight-loss information & just want something that really works? In this book Dr John Briffa draws on hundreds of scientific studies to debunk popular myths about diet & exercise & reveals the most effective way to lose fat & build an athletic physique. Learn which foods cause fatness
- irrespective of calories
- & which foods don't how to harness the power of your mind to accelerate your progress & how to get fit & toned with just 12 minutes of exercise a day."