The first half of this volume covers the history folklore & science of vinegar before moving on to a thorough guide to its many varieties. Find out how to treat many ailments & how to care for your skin & hair before learning how to mix your own natural pesticides limescale removers & furniture restorers. Blend relishes & vinaigrettes & whip up salads & pasta dishes with 60 simple recipes. The second section looks at the history & traditions surrounding oil & its production. Read about over twenty types of oil then see how it can act as a massage aid protect against cardiovascular disease & cancer treat dry skin & hair polish furniture & fix creaky hinges. In the kitchen find out how to make use of the many types of oil in a variety of culinary techniques & recipes.