Finally the diet vegetarians have been waiting for. Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet & the pounds dropped off. There's no doubt about it: a high-protein low-carbohydrate diet really does work. But what about vegetarians & vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? & can it really be a healthy way of life? The answer to all these questions is a resounding 'yes'. Top vegetarian cookery writer Rose Elliot has devised an easy to follow meat-free answer to the Atkins diet. Scientifically formulated to make your metabolism stop burning carbs & start burning fat her diet helps you to lose weight & make carb cravings mood swings & energy lows a thing of the past. With over 80 delicious mouth-watering recipes top tips for losing weight & staying slim carbohydrate counters menu plans & an explanation of why the diet works this is the must-have book for any vegetarian or vegan who wants to lose weight. ...

The Vegetarian Low-Carb Diet Cookbook is the ideal accompaniment to the successful Vegetarian Low-Carb Diet
- the fast no-hunger
...

This is the 2nd edition of Vegetarian Nosh for Students A. This edition has a completely new layout new photography &



...

All too often the vegetarian option is an afterthought on a restaurant menu or the vegetables are relegated to a side dish at home. Here for the first time Simon Hopkinson focuses entirely on cooking mouth-watering recipes without meat or fish. Using fresh good-quality produce & combining appropriate ingredients in season are key to Simon Hopkinsons cooking. Invitingly throughout the book ingredients that go together are paired together: aubergine & pimento; tomatoes & olives; pappardelle & porcini peaches & plums for example. Vegetables feature strongly of course but there are also plenty of original ideas & gorgeous recipes for herbs pasta rice pulses eggs & dairy fruit
- & cocktails! Simplicity practicality & sensitivity are the essence of Simons cooking & his recipes are a joy to make. But there is so much more to appreciate in this highly original book as the authors evocative writing brings his food to life on every page. Superbly photographed by Jason Lowe The Vegetarian Option is not written exclusively for vegetarians but as a fresh source of inspiration for all genuine food lovers.
...

All too often the vegetarian option is an afterthought on a restaurant menu or the vegetables are relegated to a side dish at home. Here for the first time Simon Hopkinson focuses entirely on cooking mouth-watering recipes without meat or fish. Using fresh good-quality produce & combining appropriate ingredients in season are key to Simon Hopkinsons cooking. Invitingly throughout the book ingredients that go together are paired together: aubergine & pimento; tomatoes & olives; pappardelle & porcini peaches & plums for example. Simplicity practicality & sensitivity are the essence of Simons cooking & his recipes are a joy to make but there is so much more to appreciate in this original book as the authors evocative writing brings his food to life on every page. Superbly photographed by Jason Lowe The Vegetarian Option is not written exclusively for vegetarians but as a fresh source of inspiration for all genuine food lovers. ...

This book provides more than 70 delicious & healthy recipes for vegetarian soups broths & chowders. It is lavishly illustrated with over 250 stunning colour photographs including a shot of every finished soup to show the cook exactly what to aim for. An informative reference section provides essential information on vegetable & vegetarian ingredients & soup-and stock-making techniques. This book

Includes:: complete nutritional information for every recipe so you can plan for special eating requirements or diets. Perfect for both appetizers & main meals vegetarian soups are a healthy delicious & satisfying option for any occasion whether you are vegetarian or not. This beautiful volume is packed with more than 70 mouthwatering recipes for fabulous vegetable soups from light & refreshing dishes to chunky vegetable chowders & filling pasta & noodle winter warmers. Whether you want an elegant appetizer a healthy nutritious lunch a filling supper or a warm winter family broth for outdoor festival entertaining theres a recipe here for you including all the expert advice & guidance to make it successfully first time.

...

Exercise train & compete at your best on a vegetarian diet. Few segments of the population are more mindful of their food intake than athletes & vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy & endurance & reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout registered dietitian & elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to customize your own sport-specific nutrition program & calculate a personal dietary plan for training The Vegetarian Sports Nutrition Guide

Includes:: personal stories of athletes who have made the switch to vegetarian diets from football players & wrestlers to ice skaters & marathoners some of whom have beaten life-threatening illnesses with the help of this lifestyle. Lisa Dorfman provides a rich array of tasty & diverse vegetarian recipes menus easy-to-use charts & food guides for vegetarians of all types from the semi-vegetarian to the fruitarian. She also shares the training secrets of seventeen Olympic & world-class athletes who have used their vegetarian diets to achieve peak performance in their careers & optimum health in their lives.

...

All the basics in one book! This is the essential cookbook for students learning to cater for themselves Over 200 recipes ranging from cheap eats for one to meals for entertaining mates All the recipes are easy to follow with clear instructions so that even the most inexperienced of cooks can attempt them with complete confidence Recipes include the favourites like veggie burgers & nut roast as well as more adventurous dishes like mushroom & mozzarella stacks ...

Internationally renowned author Rose Elliot brings her vast experience to new & exciting recipes. By breathing new life into more than 100 vegetarian recipes & solving everyday conundrums such as how to cook artichokes or what to serve as a centrepiece dish she makes vegetarian cooking both easy & delicious. It helps you entertain with ease cook classics with an exciting twist or even stay slim while eating mouthwatering meals. There is something for every occasion whether it s an after-work meal for the family cooked in under 30 minutes or a leisurely barbecue with friends. From international dishes such as South American Pinto & Pumpkin Casserole to everyday favourites such as Courgette Ricotta & Petit Pois Lasagne even the most hardened carnivores will be tempted by these delectable dishes. ...

Another volume in the popular New Naturalist series this book covers all aspects of the plant life of Britain & Irel&. Michael Proctor an expert in his field discusses the development of the landscape of Britain & Ireland from prehistoric times including the influence of people & their agricultural practices on the vegetation. He provides a comprehensive account of all the different types of plant habitat in Britain & Ireland: from woodlands & scrubland to meadows & grasslands from wetlands & peatlands to heaths & from the mountain vegetation to the sea coast. He examines the history & ecology of each of these habitats & describes the rich variety of flora found living there. The author concludes with an account of the changes to our landscape which have taken place during the twentieth century & prospects for the future including the effects of environmental change. ...