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Understanding Anxiety & Panic Attacks

It is almost impossible to live without anxiety or fear. It is widespread. We feel anxious regularly although for each of us different events situations or relationships will make us feel anxious. Lots of things make us anxious or fearful from everyday events such as crossing the road or meeting new people to bigger decisions such as which school our children should go to. The good news is that anxiety disorders can usually be treated effectively often without medication. This book helps the reader understand what is happening to them and what treatments are on offer. It is not a therapy book that you can use by itself but it will be a useful reference before and during the treatment that you receive from your GP therapist or specialist.
  • Availability: In Stock
  • Supplier: WHSmith
  • SKU: 9781903474136
Availability: In Stock
£3.71

Product Description

It is almost impossible to live without anxiety or fear. It is widespread. We feel anxious regularly although for each of us different events situations or relationships will make us feel anxious. Lots of things make us anxious or fearful from everyday events such as crossing the road or meeting new people to bigger decisions such as which school our children should go to. The good news is that anxiety disorders can usually be treated effectively often without medication. This book helps the reader understand what is happening to them & what treatments are on offer. It is not a therapy book that you can use by itself but it will be a useful reference before & during the treatment that you receive from your GP therapist or specialist.

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Road - a manmade lane or a path that is used to speed up travel.
Treatment - A way in which medics care for patients illnesses. A manner which someone behaves to someone else.
Children - A young life form within the early stages of physical development,
Reference - To prove evidence with a back up source.

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