Trigger point therapy is one of the most intriguing & fastest-growing bodywork styles in the world. In this revised edition of his best-selling book The Trigger Point Therapy Workbook Clair Davies a certified massage therapist & expert in trigger point therapy outlines a very user-friendly & completely up-to-date method of self-massage that people can employ as a means of reducing & eliminating their pain. ...

Now Zad Afghanistan: a small unit of British soldiers are beseiged on a hilltop surrounded by Taliban. There is no way out but through ambush country on roads full of IEDs. In any case the British have no intention of running: they have promised the local population that they are here to stay. But every day the attacks on their position become more daring the shells more accurate. It is only a matter of time before someone gets hurt... This is the gritty but life-affirming story of how Britains most highly decorated frontline soldier led his men through two tours in Afghanistan. Through rocket strikes & IED attacks drugs busts ambushes & full scale battles Mick Flynns first priority has always been to get his men out alive. But it is an ambition he cant promise to live up to... ...

Triggered After taking justice into his own hands Austin police officer Ben Harding faces an unknown future. But a new mission carries the possibility of salvation: protect a beautiful woman & her young daughter
- simple! But as enemies draw closer Ben can't help falling for Kate & hoping that if he can keep them all alive he might get to be a part of their family. Fearless Davis Weeks had a sterling reputation because his role in the undercover Corcoran Team trumped everything. Though his loyalty to his position once destroyed their relationship Lara knows he is the only man who can protect her. But she couldn't help wondering if his past was to blame for the sudden
- & deadly
- attacks on her life?


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Meet Triggs
- TV lover hypochondriac noted wit football genius & best friend to the most talked-about footballer of his generation.
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You shall see nothing hear nothing think of nothing but Svengali Svengali Svengali! First published in 1894 the story of the diva Trilby OFerrall & her mesmeric mentor Svengali has entered the mythology of the time alongside Dracula & Sherlock Holmes. Immensely popular for a number of years the novel led to a hit play a series of popular films & the trilby hat. The setting of the story reflects the authors bohemian years as an art student in Paris; indeed James Mc Neill Whistler was to recognize himself in one of the early serialized instalments. George Du Maurier was a celebrated caricaturist for Punch magazine & his drawings for the novel form part of its appeal
- this edition

Includes:: his most significant illustrations. ABOUT THE SERIES: For over 100 years Oxford Worlds Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxfords commitment to scholarship providing the most accurate text plus a wealth of other valuable features including expert introductions by leading authorities helpful notes to clarify the text up-to-date bibliographies for further study & much more.


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In Richard Forteys capable hands the humble grey trilobite has been transformed into the E.T. of the Lower Palaeozoic -- a remarkable & fascinating book. SIMON WINCHESTER Richard Fortey is one of Britains leading popular scientists. Life: An Unauthorised Biography was short-listed for the Rhone Poulenc prize & has been reprinted five times. In all he writes Fortey displays extraordinary range delight & descriptive gifts which make complicated scientific facts & concepts not only easy to understand but a delight to absorb. Trilobite! is an unashamedly trilobito-centric view of the world unravelling the history of the exotic crustacean-like animals which dominated the seas for three hundred million years. These arthropods witnessed continents move mountain chains elevated & eroded; they survived ice ages & volcanic eruptions evolving & adapting exquisitely to their environment. They watched through their crystal eyes whilst life evolved. Their own evolution calibrated geological time itself. Structured like a detective story this is a light but highly informative account of the wonders of scientific discovery & an engaging quirky & fascinating introduction to evolution. ...

The future holds nothing but blood & death.. .and Teia fears there is nothing she can do about it. Her clan is riding to war but her secret untrained gift of foretelling has shown her they are riding to their doom. If she cannot turn them from their course her only hope of saving them will be to betray them to their sworn enemies. Gair is mourning his past.. .but there is no time to dwell on his grief or hunger for revenge. Pursuing an artefact from the Founding Wars he travels deep into the hostile southern deserts. As religious tensions erupt into bloody violence around him he must make an impossible choice: save innocent lives or sacrifice them in the hope that thousands more can be saved later. & all the while his grip on his powers is failing. ...

Perfect for fans of John le Carre -- the most explosive secret of the Cold War could be exposed: but the bigger the lie the more ruthlessly it will be protected! Hard-up Russia expert Dr Sam Gaddis finally has a lead for the book that could solve all his career problems. But the story of a lifetime becomes an obsession that could kill him. When his source is found dead Gaddis is alone on the trail of the Cold Wars deadliest secret: the undiscovered sixth member of the infamous Cambridge spy ring. Suddenly threatened at every step & caught between two beautiful women both with access to crucial evidence Sam cannot trust anyone. To get his life back he must chase shadows through Europes corridors of power. But the bigger the lie the more ruthlessly the truth is kept buried! ...

Enjoy the comic capers of Dirty Bertie
- the boy with nosepickingly disgusting habits
- in this bumper book of nine revolting

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Tri-ominos is a great & fun game of number-matching that is played with triangular pieces. The aim of this game is to match the side of one of your tri-ominos with the side of one that is already placed. A game for all the family from ages 8 & up. ...