Includes: a wide range of pain-alleviating exercises to practise at home Covers every aspect of back & neck pain Relieve pain now & avoid problems in the future with this comprehensive guide covering everything you need to know to treat your back & neck pain. Packed with expert advice on the common causes of pain & the various treatment options available
- from conventional medicine to popular alternative methods
- this patient-friendly guide helps you to decide what suits your situation best & safely alleviate pain yourself. Discover how to Understand & manage the causes of back & neck pain Choose a treatment plan that suits you Prevent pain in the future Be aware of your legal rights & benefits as a back & neck pain sufferer