A toolkit of practical strategies for managing intrusive negative self-talk & how to respond to it. Hearing a judgmental or disapproving internal narrative is a very common mental health complaint & not always a sign of schizophrenia or another serious diagnosis. Persistent inner chatter & rumination can lead to depression anxiety phobias trauma obsessive-compulsive thoughts & more. In this unique collection of practical take-charge strategies the author reveals how self-critical voices can actually be altered & used to your own advantage. Rather than changing the words themselves Steve Andreass approach is to change how the words are spoken through specific easy-to-implement techniques such as changing the location of the voice; its distance from you; its tempo tone or volume; & much more. Unlike most therapies that advocate talking back or ignoring it this guide offers exercises for viewing our self-talk as a useful & productive indicator of our emotions & shows us how to take control of them in a more meaningful way.